tag:blogger.com,1999:blog-5257605980456570697.post2489994323277854101..comments2023-05-13T02:51:26.330-07:00Comments on Flatirons Women's Community: Wishing You Could Sleep Like a Baby? Eight Tips to Keep You From Turning Into a Grinch!Lara Vevehttp://www.blogger.com/profile/01488322853438876054noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5257605980456570697.post-46312472375733645422017-12-15T05:02:10.832-08:002017-12-15T05:02:10.832-08:00Thank you for posting this Jeannie... I am often u...Thank you for posting this Jeannie... I am often up several times in the night, and experience many anxious thoughts. It’s troubling, and disconcerting, andceverything seems like a huge Mountain at 2 am. For me.. just repeating.. Jesus... ahesys.. Jesus.. then deep breaths, hold in for 8 seconds, breathe out for 8 seconds... this seems to calm my brain down... <br />...Your ideas are very helpful, and I’m going to try to implement them this evening...😴😴😴😴Anonymoushttps://www.blogger.com/profile/00428620489024382386noreply@blogger.com